Look at this excellent push up form. I don't have a before picture - but this is a significant improvement. Elizabeth has been working hard on the forms and techniques for her purple belt this summer and at the end of camp a couple of weeks ago, it just started to click for her. She is almost ready for her test. She needs to remember to have good form on her blocks, no rainbow arms, to chamber the arm that is not doing a block, and turn her foot on the forward bow punch. Simple...
Board breaking class was yesterday - so much fun, all the kids were so excited and there was some serious energy in the room. Elizabeth was so surprised when the board actually broke in half - she was very proud of herself. She did break boards with her hands and feet - Super Girl! As usual, apologies for the terrible video.